Why is Trauben Nuss Muesli classified as NOVA group 3 and does it contain any food additives?

The cereal is placed in NOVA group 3 because it combines whole‑grain flakes with processed components such as cornflakes, barley malt extract and a small amount of added salt, which makes it a moderately processed food. The product label reports zero listed additives, so the processing comes from the ingredient mix rather than from added preservatives or flavors.

What impact do the sugar (11.1 g) and salt (0.07 g) levels in Trauben Nuss Muesli have for people managing diabetes or high blood pressure?

The sugar content is moderate and can raise blood glucose, so individuals with diabetes should monitor portion size and consider pairing the muesli with protein‑rich foods to blunt spikes. The very low salt amount is beneficial for hypertensive patients, as it contributes minimally to daily sodium intake.

Can people with nut or gluten allergies safely consume Trauben Nuss Muesli?

No. The cereal contains peanuts, almonds, hazelnuts and sunflower seeds, which trigger nut allergies, and it includes oat, wheat, rye and barley malt extract, all sources of gluten. Anyone with nut or gluten sensitivities should avoid this product.

Gut & günstig • 1000g

Trauben Nuss Müsli

Cereals And Potatoes

Product Insights

Trauben Nuss Muesli is a plant‑based breakfast cereal classified under the Cereals and potatoes / Breakfast cereals family. It earns a Nutri‑Score of A thanks to its high protein (11 g) and fiber (11 g) content, while keeping sugar at a moderate 11.1 g and salt low at 0.07 g per 100 g. Nonetheless, it falls into NOVA group 3, indicating a processed product that includes added cornflakes, barley malt extract and allergens such as gluten, nuts and peanuts, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat10.4 g

Saturated Fat2.9 g

Carbohydrates53.5 g

Sugars11.1 g

Comparative Analysis

Compared with the average breakfast‑cereal, Trauben Nuss Muesli contains less sugar (11.1 g vs 14.1 g) and far lower salt (0.07 g vs 1.77 g), but its fat (10.4 g) and saturated fat (2.9 g) are slightly above the category averages, while its calories are marginally lower (374 kcal vs 389 kcal).

Ingredients

23% Hafervollkornflocken, 23% Weizenvollkornflocken, 22% Roggenvollkornflocken, 15% Sultaninen, 3%Haselnusskerne, Leinsaat, 3% Kokosraspel, Sonnenblumenkerne, 2% Mandeln, 2% Erdnusskerne geröstet, Cornflakes (Mais, Speisesalz, Gerstenmalzextrakt)

84%

35%

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Frequently Asked Questions

Everything you need to know about Trauben Nuss Müsli.

Gut & Günstig

1kg