How does the sugar and salt content in Trauben Nuss Muesli affect a diabetic or hypertensive diet?

The muesli contains 11 g of sugar and 0.06 g of salt per 100 g, which is lower than many breakfast cereals but still adds carbohydrates and sodium; diabetics should count the portion toward their daily carbohydrate limit, and hypertensive individuals will benefit from the very low salt level, though moderation is still advised.

Is the hazelnut ingredient in this muesli a concern for people with nut allergies?

Yes, the product lists hazelnuts (2.5 % of the mix) as well as almonds and roasted peanut halves, and it also carries a precautionary statement for other nuts, so anyone allergic to tree nuts or peanuts should avoid it.

Can this muesli be considered suitable for vegan, gluten‑free, or keto diets?

The muesli is free from animal ingredients and is therefore vegan, but it contains wheat and rye flakes, making it unsuitable for gluten‑free diets, and its carbohydrate content (56 g per 100 g) is too high for a keto regimen.

Kaufland Classic • 1000g

Trauben Nuss Müsli

Cereals And Potatoes

Product Insights

Trauben Nuss Muesli is a plant‑based breakfast cereal classified under the Cereals and potatoes and Breakfast cereals groups. It offers a Nutri‑Score of A, a NOVA group 3 processing level, and provides 11 g of protein, 10 g of fiber, 8.6 g of fat and only 0.06 g of salt per 100 g, which is better than typical cereals in the same category. However, it contains gluten, multiple tree nuts and peanuts, and natural sugars from raisins, so consumers with allergies or strict low‑sugar diets should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat8.6 g

Saturated Fat1.9 g

Carbohydrates56 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this muesli delivers 11 g sugar, 8.6 g fat and only 0.06 g salt while providing higher fiber (10 g vs 8.26 g) and protein (11 g vs 10.15 g).

Ingredients

Hafervollkornflocken (24%), Weizenvollkornflocken (24%), Roggenvollkornflocken (24%), Sultaninen (15%), Haselnüsse (2,5%), geröstete Erdnusshälften (2, 5%), Maisflocken (2%) (Mais, Salz, Gerstenmalzextrakt), Mandeln (1,5%), Kokoschips (1,5%), Leinsamen, Sonnenblumenkerne. "Enthält natürlich vorkommenden Zucker. Das Produkt kann andere Nüsse, Senf, Lupinen, Sesamsamen, Soja und Milch und deren Derivate enthalten.

84%

35%

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