How does the sugar and salt content in Trauben-Nuss-Müsli affect a diabetic or hypertensive diet?

The cereal contains 11.3 g of sugars per 100 g, which is below the average for breakfast cereals but still contributes a noticeable amount of simple carbohydrates; diabetic individuals should count this toward their daily carbohydrate allowance. The salt level is only 0.02 g per 100 g, far below the average 1.77 g, so it does not pose a concern for hypertension.

Is Trauben-Nuss-Müsli suitable for vegan, gluten-free, or low-carb (Keto) diets?

The product is certified vegan because all ingredients are plant-based, but it contains wheat and rye flakes, so it is not gluten-free. With 55 g of carbohydrates per 100 g, it is far too high in carbs for a ketogenic regimen.

Are the peanuts, almonds, and hazelnuts in this cereal a risk for common food allergies?

Yes, the cereal lists peanuts, almonds and hazelnuts among its ingredients, and the allergen information highlights gluten, nuts and peanuts, so it should be avoided by anyone with nut or peanut allergies.

Gut & Günstig • 1kg

Trauben-Nuss-Müsli

Cereals And Potatoes

Product Insights

Trauben-Nuss-Müsli is a plant-based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories. The product carries a Nutri-Score of A, belongs to the lowest processing tier (NOVA 1), and provides 371 kcal per 100 g with 11.5 g of protein and 10.2 g of fiber, making it a good source of protein and dietary fibre. However, it contains 9.4 g of fat (including 1.7 g saturated fat), 11.3 g of sugars and gluten from wheat and rye, and includes peanuts, almonds, hazelnuts and coconut, which may be problematic for those with nut or gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat9.4 g

Saturated Fat1.7 g

Carbohydrates55 g

Sugars11.3 g

Comparative Analysis

Compared with the average breakfast cereal, Trauben-Nuss-Müsli has lower sugars (11.3 g vs 14.1 g), slightly higher fat (9.4 g vs 9.0 g), markedly lower salt (0.02 g vs 1.77 g), less energy (371 kcal vs 389 kcal), more fiber (10.2 g vs 8.3 g) and more protein (11.5 g vs 10.2 g).

Ingredients

25% Hafervollkornflocken, 23% Weizenvollkornflocken, 22% Roggenvollkornflocken, 15% Rosinen, Leinsamen, 3% Haselnusskerne, Cornflakes (Mais, Gerstenmalzextrakt), Sonnenblumenkerne, 2% halbierte geröstete Erdnusskerne, 2% Mandeln, 1% Kokosraspel

84%

35%

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Frequently Asked Questions

Everything you need to know about Trauben-Nuss-Müsli.

Gut & günstig

1000g