Why does Alnatura Knäckebrot Roggen & Dinkel have a Nutri‑Score of C, and which nutrients keep it from achieving a better grade?

The product receives a C because its salt content (1.48 g per 100 g) generates a high negative score, and its protein level (8.4 g) is modest relative to its carbohydrate load, limiting the positive points from protein and fiber. Although sugar, saturated fat, and added sugars are low, the combined effect of moderate salt and lower protein keeps the overall score from reaching a B or A.

How might the sugar and salt content of this crispbread affect people with diabetes or high blood pressure?

With 2.4 g of sugar per 100 g, the crispbread adds only a small amount of glucose, making it relatively safe for most diabetics when consumed in moderation. However, the 1.48 g of salt per 100 g contributes a moderate sodium load, which could raise blood pressure if eaten in large quantities, so hypertensive individuals should monitor portion sizes.

Is this crispbread suitable for a vegan or gluten‑free diet?

Yes, the product is certified vegan and contains no animal ingredients. It is not gluten‑free because the main ingredient is whole‑meal rye flour, which contains gluten, so it should be avoided by anyone with celiac disease or gluten intolerance.

Alnatura, Alnatura GmbH • 250 g

Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-Vollkornknäckebrot aus Roggen und Dinkel

Cereals And Potatoes

Product Insights

Alnatura Knäckebrot Roggen & Dinkel is an organic, vegan whole‑meal crispbread packaged in paper and sold in a 250 g bag. It delivers low fat (2 g), low sugars (2.4 g), high fiber (15 g), moderate salt (1.48 g) and 8.4 g of protein per 100 g, earning a Nutri‑Score of C and a NOVA group 1 rating. While it offers a nutritious, high‑fiber snack for plant‑based diets, the moderate salt level and presence of gluten mean it may not suit those needing low‑salt or gluten‑free options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates66 g

Sugars2.4 g

Comparative Analysis

Compared with the average crispbread (per 100 g), this Alnatura rye‑spelt version contains roughly half the sugar (2.4 g vs 4.79 g), less than half the fat (2 g vs 5.52 g), about a third of the salt (1.48 g vs 3.95 g), markedly more fiber (15 g vs 5.38 g), and slightly less protein (8.4 g vs 9.9 g).

Ingredients

ROGGENVOLLKORNMEHL* 83 %, DINKELVOLLKORNMEHL*¹ 6 %, DINKELFLOCKEN*¹ 5 %, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-Vollkornknäckebrot aus Roggen und Dinkel.

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Alnatura, Alnatura GmbH • 250 g

Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-Vollkornknäckebrot aus Roggen und Dinkel

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates66 g

Sugars2.4 g

Comparative Analysis

Ingredients

ROGGENVOLLKORNMEHL* 83 %, DINKELVOLLKORNMEHL*¹ 6 %, DINKELFLOCKEN*¹ 5 %, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.