Why does Knäckebrot have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for high energy (460 kcal), high saturated fat (2.9 g) and high salt (1.9 g); these outweigh the positive points earned from its protein (15 g) and fiber (10.3 g), leading to an overall D rating.

Is the sesame in Knäckebrot a concern for people with a sesame allergy?

Yes. Sesame seeds make up about 6 % of the product and are highlighted as an allergen, so anyone allergic to sesame should avoid this crispbread.

Based on its ingredients, is Knäckebrot suitable for vegan and gluten‑free diets?

Knäckebrot is certified vegan because it contains no animal‑derived ingredients, but it is made with spelt and whole‑meal spelt flour, both of which contain gluten, so it is not appropriate for a gluten‑free diet.

Pural • 200g

Knäckebrot

Cereals And Potatoes

Product Insights

Knäckebrot is an organic whole‑meal crispbread made in Germany, belonging to the cereals and potatoes group and classified as bread in the French PNNS system. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting a moderately processed product that is vegan and rich in protein (15 g) and dietary fiber (10.3 g) per 100 g. However, it is also high in fat (21 g) and energy (460 kcal) while containing a relatively high salt level (1.9 g), which moderates its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat21 g

Saturated Fat2.9 g

Carbohydrates48 g

Sugars2.3 g

Comparative Analysis

Compared with the average crispbread, Knäckebrot contains far more fat (21 g vs 5.5 g), higher protein (15 g vs 9.9 g) and fiber (10.3 g vs 5.4 g), but lower sugar (2.3 g vs 4.8 g) and salt (1.9 g vs 3.9 g), resulting in a higher energy content (460 kcal vs 349 kcal).

Ingredients

Farine d'épeautre complète* (55%), graines de tournesol*(16%), sésame* (6%), farine d'épeautre*(6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin*(3%), sel marin (2%), levure, extrait de malt d'orge* *= issu de l'agriculture biologique contrôlée Peut contenir des traces de fromage. Fabriqué en Allemagne

84%

35%

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