How does the sugar and salt content in sesame knäckebrot affect a diabetic or hypertensive diet?

The product’s sugar level is only 1 g per 100 g, which is low and generally safe for people managing diabetes, while the salt content of 1.13 g per 100 g is lower than many conventional breads, making it a reasonable choice for a hypertensive diet when consumed in typical portion sizes.

Is sesame knäckebrot suitable for vegan, keto, or gluten‑free diets?

Sesame knäckebrot is certified vegan because it contains no animal ingredients, but it is made from rye flour and therefore contains gluten, so it is not suitable for a gluten‑free diet. Its carbohydrate content (56 g per 100 g) is too high for a keto regimen.

What is the best way to store opened sesame knäckebrot to keep it fresh and crunchy?

Store the opened package in an airtight container or resealable bag in a cool, dry place away from moisture; for longer storage, you can keep it in the refrigerator or freezer and allow it to reach room temperature before serving to preserve crispness.

Aldi, Continental Bakeries Deutschland, Goldähren • 250g

Knäckebrot - Sesam

Cereals And Potatoes

Product Insights

Sesame knäckebrot is a crispbread made from wholemeal rye flour and sesame seeds, placing it in the cereal and bread group. It bears a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The snack delivers high fiber (14.8 g) and protein (13.2 g) while containing very little sugar (1 g) and a moderate amount of fat (7.3 g), offering a nutrient‑dense profile with slightly higher fat than typical crispbreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat7.3 g

Saturated Fat1.2 g

Carbohydrates56.3 g

Sugars1 g

Comparative Analysis

Compared with the average crispbread, this sesame knäckebrot contains far less sugar (1 g vs 4.79 g per 100 g), markedly more fiber (14.8 g vs 5.38 g) and protein (13.2 g vs 9.9 g), while its fat content is higher (7.3 g vs 5.52 g).

Ingredients

83,7 % Roggenvollkornmehl, 11,7 % Sesam, Salz. Kann Spuren von Weizen, Hafer, Dinkel, Eiern, Sojabohnen, Milch und Schalenfrüchten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Knäckebrot - Sesam.

Aldi, Continental Bakeries Deutschland, Goldähren

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Aldi, Continental Bakeries Deutschland, Goldähren • 250g

Knäckebrot - Sesam

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat7.3 g

Saturated Fat1.2 g

Carbohydrates56.3 g

Sugars1 g

Comparative Analysis

Ingredients

83,7 % Roggenvollkornmehl, 11,7 % Sesam, Salz. Kann Spuren von Weizen, Hafer, Dinkel, Eiern, Sojabohnen, Milch und Schalenfrüchten enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.