Edeka, Edeka Bio • 250g
Kürbiskerne
Product Insights
Pumpkin seeds (Kürbiskerne) are an organic, plant‑based seed product offered by Edeka Bio in a 250 g package. They carry a Nutri‑Score of C and fall into NOVA group 1, indicating minimal processing, with a nutritional profile that is very high in fat (47.7 g) and protein (34.4 g), low in sugars (1.4 g), and moderate in salt (1 g) per 100 g. While they deliver a rich source of protein, fiber and healthy nutrients, the dense fat content, especially saturated fat (8.8 g), makes them energy‑dense and best enjoyed in controlled portions.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average foods, these pumpkin seeds contain roughly three times more fat, double the saturated fat, far less sugar, slightly less salt, about double the protein and fiber, and deliver more than double the calories per 100 g.
Ingredients
Kürbiskerne
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Frequently Asked Questions
Everything you need to know about Kürbiskerne.
