Maryland • 50g
Kürbiskerne
Product Insights
Pumpkin seeds (Kürbiskerne) are a shelled seed snack produced by the Maryland brand and available at REWE stores in Germany and France. They fall into the “Fats, oils, nuts and seeds” category, earn a Nutri‑Score of A (‑8 points) and are placed in NOVA group 1, reflecting minimal processing. With 44 g of fat (including 8.2 g saturated) and 570 kcal per 100 g, they are very calorie‑dense, yet they also deliver 35 g of protein, 1.3 g of fiber, only 2.1 g of sugars and 0.03 g of salt, making them a nutrient‑rich but high‑energy snack.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar seed products, this snack has far lower sugar (2.1 g vs 10.1 g) and salt (0.03 g vs 1.14 g) but considerably higher total fat (44 g vs 12.19 g), saturated fat (8.2 g vs 2.95 g) and energy (570 kcal vs 248.5 kcal) per 100 g.
Ingredients
Kürbiskerne
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Frequently Asked Questions
Everything you need to know about Kürbiskerne.
