How does the high fat content of Styrian pumpkin seed oil impact a heart‑healthy diet?

The oil is rich in unsaturated fatty acids, which can support heart health when used in moderation, but its very high total fat and moderate saturated‑fat levels mean it adds significant calories, so portion control is essential for a balanced heart‑healthy diet.

Is pumpkin seed oil a common allergen and what should sensitive individuals know?

Pumpkin seed oil is not listed among the major food allergens, and most people tolerate it well; however, individuals with specific seed allergies should check product labeling and may want to test a small amount before regular consumption.

Is Styrian pumpkin seed oil suitable for a vegan or keto diet?

Yes, the oil contains only plant‑derived ingredients, making it fully vegan, and its very low carbohydrate and sugar content aligns well with keto guidelines, though its high fat content should be factored into overall macronutrient planning.

Edeka • 250ml

Steirisches Kürbiskernöl

Fat And Sauces

Product Insights

Steirisches Kürbiskernöl is a 250 ml bottle of pure Styrian pumpkin seed oil marketed by Edeka, classified under the Fat and sauces (Fats) group of plant‑based foods. The oil delivers 92 g of fat per 100 ml, including 18 g of saturated fat and 32 g of monounsaturated fat, with zero sugars, proteins or carbohydrates, making it a rich source of unsaturated fatty acids. Because it lacks a Nutri‑Score and contains no additives, its nutritional profile is straightforward, but the very high total fat content and moderate saturated fat should be considered by consumers monitoring calorie or saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat18 g

Monounsaturated Fat32 g

Polyunsaturated Fat42 g

Comparative Analysis

Compared with the average values for foods, this oil has zero sugars versus 3.6 g, a higher total fat (92 g vs 76.6 g) and a slightly lower saturated fat (18 g vs 21.7 g) per 100 ml.

Ingredients

Steirisches Kürbiskernöl g.g.A.

84%

35%

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Frequently Asked Questions

Everything you need to know about Steirisches Kürbiskernöl.

Birnstingl

0.25l