Kujawski • 750ml
Olej 3 ziarna
Product Insights
Olej 3 ziarna is a 750 ml blend of refined plant oils, primarily first‑pressed rapeseed oil (≈ 97 %), with small amounts of linseed oil (≈ 3 %) and cold‑pressed toasted pumpkin‑seed oil (0.4 %). Classified in the PNNS “Fats” group, it carries a Nutri‑Score of B and a NOVA rating of 2, delivering 900 kcal and 100 g of fat per 100 ml, while containing virtually no sugars, salt or protein. The oil’s high monounsaturated‑fat content (≈ 64 g per 100 ml) offers a healthier fat profile, but its overall energy density and saturated‑fat level mean it should be used sparingly as a cooking or finishing oil.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based fat product (≈ 76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.4 g salt and 709 kcal per 100 g), this oil contains more total fat and calories but markedly less saturated fat, sugars and salt.
Ingredients
Rafinowane oleje roślinne (olej rzepakowy z pierwszego tłoczenia 96,8 %, olej lniany 2,8%), tłoczony na zimno olej z prażonych pestek dyni 0,4 %.
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Frequently Asked Questions
Everything you need to know about Olej 3 ziarna.
