Question 1

Why does Olej z lnu receive a Nutri‑Score B despite its high total fat content?

Accepted Answer

The Nutri‑Score algorithm subtracts points for energy, saturated fat, sugars and salt and adds points for fruits, vegetables, nuts and favorable fats; although the oil is 100 % fat, it contains no sugar or salt and its fat is overwhelmingly poly‑unsaturated (55 g omega‑3 and 73 g poly‑unsaturated fats) with relatively low saturated fat, which together lift the score to B despite the high calorie count.

Question 2

How does the saturated‑fat level in linseed oil compare to typical cooking oils and what are its health implications?

Accepted Answer

Linseed oil provides about 9.4 g saturated fat per 100 g, which is lower than many common cooking oils such as palm oil (≈50 g) and comparable to olive oil (≈14 g); the moderate saturated fat combined with a very high proportion of omega‑3 fatty acids makes it a heart‑health‑friendly option when used in moderation.

Question 3

Is the trace presence of soy in this linseed oil a risk for people with soy allergy?

Accepted Answer

The label lists soy among the possible trace allergens, meaning that minute amounts could be present due to cross‑contamination; people with a diagnosed soy allergy should treat the oil as a potential trigger and consider a certified allergen‑free alternative.

Kujawski • 250 ml

Olej z lnu

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