Why is kakaviniai javainiai classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes refined wheat flour, sugar, glucose‑fructose syrup, rapeseed oil, reduced‑fat cocoa powder, caramelized sugar, barley malt extract, an emulsifier (rapeseed lecithin) and flavorings (vanilla and chocolate), all of which are characteristic of NOVA 4 ultra‑processed foods.

How does the sugar content in kakaviniai javainiai affect a diabetic or hypertensive diet?

At 23 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; the low salt level means it has little direct impact on hypertension, but the high sugar still poses a cardiovascular risk.

Is kakaviniai javainiai suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, so the product is vegan, but it contains wheat flour and wheat bran, providing gluten and making it unsuitable for a gluten‑free diet; its high carbohydrate and sugar content also renders it incompatible with a keto regimen.

oho! • 500g

kakaviniai javainiai

Cereals And Potatoes

Product Insights

kakaviniai javainiai is a chocolate‑flavored wheat‑shell breakfast cereal from Lithuania, positioned in the plant‑based breakfast cereals family (PNNS groups: cereals and potatoes, breakfast cereals). It is classified as an ultra‑processed product (NOVA group 4) and carries no Nutri‑Score label, with 10 g protein, 4.9 g fat, and 23 g sugars per 100 g, giving it a high sugar content compared with typical cereals. While it supplies added vitamins and a decent protein level, the high sugar amount and lack of a favorable Nutri‑Score balance its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat4.9 g

Monounsaturated Fat1 g

Carbohydrates76 g

Sugars23 g

Comparative Analysis

With 23 g of sugars per 100 g, this cereal contains about 63 % more sugar than the average breakfast cereal (14.13 g), while its fat (4.9 g) and energy (395 kcal) are close to or slightly above typical values.

Ingredients

wheat flour, sugar, glucose-fructose syrup, cocoa powder, rapeseed oil, wheat bran, reduced fat cocoa powder, salt, caramelized sugar, barley malt extract, emulsifier (rapeseed lecithin), vitamins (DL-alpha-tocopheryl acetate, L-ascorbic acid, thiamin mononitrate, riboflavin, niacin, pyridoxine hydrochloride, cyanocobalamin, D-biotin, calcium D-pantothenate), cinnamon, flavoring (vanilla, chocolate)

84%

35%

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