Why is Knaprigt Granola Kakao, mandel & blåbär classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The granola contains added sunflower oil, oligofruktos syrup as a sweetener, and the antioxidant E306 (tocopherol), all of which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar and fat content of this granola affect a diabetic or cardiovascular diet?

Its low sugar (4 g per 100 g) makes it suitable for blood‑glucose management, but the relatively high total fat (16 g) and saturated fat (3.7 g) suggest that portion control is advisable for heart‑healthy eating.

Is the almond ingredient a concern for people with nut allergies?

Yes, the granola lists split almonds (4 % of the product) and mentions possible traces of other tree nuts, so anyone allergic to almonds or tree nuts should avoid it.

ICA

Knaprigt Granola Kakao, mandel & blåbär

Cereals And Potatoes

Product Insights

Knaprigt Granola Kakao, mandel & blåbär is a plant-based breakfast cereal belonging to the "Cereals and potatoes" group and classified as a breakfast cereal. It earns a Nutri-Score of A thanks to its high fiber (20 g) and protein (12 g) content, low sugars (4 g) and low salt (0.11 g) per 100 g. However, the product is relatively high in total fat (16 g) and saturated fat (3.7 g), delivers 424 kcal per 100 g, contains added sunflower oil, oligofruktos syrup and the antioxidant E306, and lists several allergens such as soy, almonds and other nuts, reflecting an ultra-processed (NOVA 4) profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal424 kcal

Fat16 g

Saturated Fat3.7 g

Carbohydrates48 g

Sugars4 g

Comparative Analysis

Compared with the average muesli (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 8.3 g fiber and 10.2 g protein per 100 g), this granola has markedly lower sugar and salt, substantially higher fat and saturated fat, but double the fiber and a higher protein content.

Ingredients

ICA UGNSROSTAD MÜSLI MED KAKAO, BLÅBÄR & MANDEL INGREDIENSER Fullkornshavregryn* 59%, oligofruktossirap, flingor av fullkornsspeltvete 8%, solrosolja, delad mandel 4%, kokosnötschips 3%, kakaopulver 2%, frystorkade blåbär 2%, äppeljuicekoncentrat, salt, antioxidationsmedel (E306). Kan innehålla spår av jordnötter, soja, mjölk senap, sesamfrön, hasselnötter, valnötter, cashewnötter, pekannötter, paranötter, makadamianötter och pistagenötter. *Odlade i EU/icke-EU.

84%

35%

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