How does the low sugar and salt content in Kaurahiutale affect individuals with diabetes or hypertension?

The very low sugar (1 g per 100 g) and zero salt make Kaurahiutale a safer option for people managing blood glucose or blood pressure, but the total carbohydrate load is still significant, so portion size should be controlled to avoid spikes.

Is the gluten in Kaurahiutale a concern for people with celiac disease or gluten sensitivity?

Yes, Kaurahiutale are made from whole‑grain oats that contain gluten, so they are not suitable for anyone with celiac disease or non‑celiac gluten sensitivity.

Is Kaurahiutale suitable for vegan and gluten‑free diets?

The product is completely vegan, containing no animal‑derived ingredients, but it is not gluten‑free because of the oat gluten, so it fits vegan diets only when gluten is not a restriction.

Kotimaista

Kaurahiutale

Cereals And Potatoes

Product Insights

Kaurahiutale are rolled whole‑grain oat flakes from Finland, classified under the cereal and potato PNNS group for breakfast cereals. They earn a Nutri‑Score of A and belong to NOVA group 1, offering high protein (14 g) and fiber (11 g) while containing only 1 g of sugar and no added salt per 100 g. The product does contain gluten and has a modest fat content (6.5 g) and an energy value of 370 kcal, which can add up if large portions are consumed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal370 kcal

Fat6.5 g

Saturated Fat1.3 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this rolled oat contains far less sugar and salt, slightly fewer calories, while providing more protein and fiber.

Ingredients

Täysjyväkaura (Suomi) Saattaa sisältää pieniä määriä muita viljoja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kaurahiutale.

oho!

500g

kakaviniai javainiai

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Kotimaista

750 g

Pika kaurahiutale

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Seitenbacher

0.0

Kakao-Düsis

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200g

Kokosraspeln

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Dr Oetker

60 g

Ovsena Kasa

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Kölln

Knusper Schoko&Keks Kakao

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Kotimaista

Kaurahiutale

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal370 kcal

Fat6.5 g

Saturated Fat1.3 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this rolled oat contains far less sugar and salt, slightly fewer calories, while providing more protein and fiber.

Ingredients

Täysjyväkaura (Suomi) Saattaa sisältää pieniä määriä muita viljoja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.