
Product Insights
Pika kaurahiutale is a Finnish rolled oat cereal made from 100 % whole‑grain oats. It belongs to the “Cereals and potatoes” and “Breakfast cereals” groups, carries a Nutri‑Score of A, a NOVA rating of 1, and provides 370 kcal, 14 g protein and 11 g fiber per 100 g, while keeping sugars at 1 g and salt at 0 g. The product is vegan, contains gluten, has a modest fat level of 6.5 g (including 1.3 g saturated fat) and no added sugars or additives, making it a relatively nutritious choice compared with many ready‑to‑eat breakfast options.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt, 389 kcal, 8.26 g fiber, 63.94 g carbs, 10.15 g protein per 100 g), Pika kaurahiutale delivers only 1 g sugar, 0 g salt, 6.5 g fat, 370 kcal, 11 g fiber and 14 g protein, outperforming the category on sugar, salt, fiber and protein while having slightly lower energy.
Ingredients
Täysjyväkaura
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Frequently Asked Questions
Everything you need to know about Pika kaurahiutale.










