Why is Pikakaurahiutale classified as minimally processed (NOVA 1) and does it contain any additives?

The ingredient list consists solely of 100 % whole‑grain oats, and the label confirms zero additives, so the product meets the criteria for NOVA group 1, which is reserved for foods with little or no industrial processing.

How does the low sugar and salt content of Pikakaurahiutale affect people with diabetes or hypertension?

With only 1.2 g of sugar and 0.01 g of salt per 100 g, the cereal has a minimal immediate impact on blood glucose spikes and blood pressure, but its overall carbohydrate load (60 g) still requires mindful portion sizing for diabetic or hypertensive individuals.

Is Pikakaurahiutale suitable for a vegan, gluten‑free diet?

The product is certified vegan because it contains no animal ingredients, but it is made from whole‑grain oats that naturally contain gluten, so it is not safe for a gluten‑free or celiac diet.

K-Menu • 500 g

Pikakaurahiutale

Cereals And Potatoes

Product Insights

Pikakaurahiutale is a Finnish rolled oat cereal marketed under the K-Menu brand and belongs to the Breakfast cereals dietary family. It earns a Nutri-Score of A with a low‑salt, low‑sugar, moderate‑fat profile and is classified in NOVA group 1, indicating minimal processing. While the product offers higher than average fiber (10 g) and protein (14 g) per 100 g, its carbohydrate content remains substantial, so portion control is advisable for balanced energy intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars1.2 g

Comparative Analysis

Compared with typical breakfast cereals, this oat flake contains far less sugar and salt, modestly less fat, considerably more fiber and protein, and a similar calorie count.

Ingredients

Täysjyväkaura

84%

35%

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Frequently Asked Questions

Everything you need to know about Pikakaurahiutale.

Myllykivi

750 g