iD • 200g
Paneer
Product Insights
Paneer is a fresh Indian cheese made from milk and lemon concentrate, classified under Milk and dairy products and Cheese. It delivers 18 g of protein per 100 g with zero sugars, but contains 23 g of fat (15 g saturated) and 0.05 g of salt, earning a Nutri‑Score of C and a NOVA group 3 rating for moderate processing. Overall it is a protein‑rich vegetarian option suitable for low‑sugar diets, yet the high saturated fat and modest salt level should be considered by heart‑healthy eaters.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cheese averages, this paneer contains slightly less total fat and markedly lower salt and sugar, but its saturated fat and protein are close to the norm while its energy is a bit lower.
Ingredients
MILK AND LEMON CONCENTRATE
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Frequently Asked Questions
Everything you need to know about Paneer.
