Tesco
Paneer Cheese
Product Insights
Paneer Cheese is a medium‑fat soft cheese made from pasteurised cow’s milk and belongs to the Milk and dairy products family (Cheese). It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, reflecting its simple ingredient list with no additives. At 247 kcal per 100 g it provides 16.7 g of protein while remaining low in sugar (0.8 g), salt (0.3 g) and saturated fat (3.3 g), though its overall fat (17.5 g) and calorie levels are higher than lean protein sources.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Energetically and nutritionally, Paneer Cheese contains about 30 % less fat, 78 % less saturated fat, 91 % less salt and 56 % less sugar than the average cheese in its category, while its protein (16.7 g) is roughly 17 % lower than the sector average.
Ingredients
Medium fat soft cheese made with pasteurised cow's milk
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Frequently Asked Questions
Everything you need to know about Paneer Cheese.