NVF • 1pcs
Paneer
Product Insights
Paneer is a fresh Indian cheese made from cow’s milk, falling under the Milk and dairy products and Cheese groups. It carries a NOVA 3 label, indicating moderate processing, and no Nutri‑Score is currently assigned, while its nutritional profile shows high fat (21 g) and low sugar (0 g) per 100 g. The product offers a good amount of protein (18 g) but its calorie density is relatively high (266 kcal) and it contains milk, which is a common allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, this paneer contains less fat (21 g vs 25 g), virtually no sugar (0 g vs 1.8 g) and fewer calories (266 kcal vs 323 kcal), but also provides slightly less protein (18 g vs 20 g).
Ingredients
LAIT, correcteur d'acidité: Acide Citrique.
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Frequently Asked Questions
Everything you need to know about Paneer.
