Milky Mist • 200 g
Paneer
Product Insights
Paneer is a fresh Indian cheese classified under the Milk and dairy products group, specifically the cheese sub‑category. It carries a Nutri‑Score of C and is placed in Nova group 3, reflecting moderate processing, with relatively high saturated fat and sugars but low salt and moderate protein content. The product contains milk solids, making it unsuitable for vegans and a potential allergen for those with dairy sensitivities, while it is labeled vegetarian and contains no added preservatives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cheese averages, this paneer has higher sugar (5.1 g vs 1.83 g) and lower fat (22 g vs 25.03 g), saturated fat (12 g vs 15.29 g), salt (0.31 g vs 3.31 g), energy (283 kcal vs 323 kcal) and protein (16.1 g vs 20.25 g).
Ingredients
Milk Solids & Vinegar
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Frequently Asked Questions
Everything you need to know about Paneer.
