Milky Mist • 200g
Paneer
Product Insights
Paneer from Milky Mist is a fresh Indian cheese packaged in 200 g portions and belongs to the Milk and dairy products group, specifically cheese. It delivers 25 g of protein per 100 g while containing moderate levels of fat (7 g), saturated fat (4.8 g), sugars (6.7 g) and salt (0.31 g, about 0.12 g of sodium), earning a Nutri‑Score of B and a NOVA rating of 3, which indicates a moderately processed product. The cheese is not vegan, lists milk as an allergen, provides a good calcium source, but the higher sugar content may be a consideration for those limiting sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheeses, this paneer is much lower in fat and salt, higher in protein and sugar, and contains fewer calories per 100 g.
Ingredients
Milk Solids & Vinegar
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Frequently Asked Questions
Everything you need to know about Paneer.
