Amul • 200 g
Malai Paneer
Product Insights
Malai Paneer by Amul is a 200 g block of fresh paneer cheese, classified under the Milk and dairy products → Cheese group. It carries a Nutri‑Score of C and falls in NOVA 3, indicating a processed dairy product with no added preservatives. Per 100 g it provides 25 g of fat (including 15 g saturated fat) and 20 g of protein, delivering high calcium, while its sugar level (4.5 g) is above typical cheese averages and its salt content is very low.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheese values, Malai Paneer matches the typical fat content (≈25 g), has slightly less saturated fat (15 g vs 15.3 g), contains far less salt (0.05 g vs 3.3 g), but its sugar (4.5 g) is more than double the usual 1.8 g, and its energy (314 kcal) is a bit below the average 323 kcal.
Ingredients
Paneer
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Frequently Asked Questions
Everything you need to know about Malai Paneer.
