Amul • 200g
malai paneer fresh
Product Insights
Malai Paneer Fresh is a 200 g pack of Indian cottage cheese produced by Amul and sold in India. Per 100 g it provides 312 kcal, 24 g of fat (14.4 g saturated), 20 g of protein, 4 g of sugars and just 0.02 g of salt, offering a high protein and low‑salt profile but a relatively high saturated‑fat and sugar content. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed cheese product; the ingredient list contains milk solids, citric acid (E330) and therefore includes milk as an allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese category, Malai Paneer Fresh has similar total fat (24 g vs 25.0 g) and slightly lower saturated fat (14.4 g vs 15.3 g), but its sugar content is more than double the average (4 g vs 1.8 g) while its salt level is far below the typical 3.3 g per 100 g.
Ingredients
milk solids , citric acid
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Frequently Asked Questions
Everything you need to know about malai paneer fresh.
