Why is the mixture classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is deemed ultra‑processed because it combines refined ingredients such as palmolein oil, several powders, a food colour and an acidity regulator, and it includes the additives E330 (citric acid) and E141 (chlorophyll) which are listed in the ingredient panel.

How does the low sugar and moderate salt content of this snack affect people with diabetes or hypertension?

With only 0.01 g of sugar per 100 g, the mixture has a negligible impact on blood‑glucose levels, making it suitable for diabetes when eaten in normal portions; its 0.4 g of salt is considerably lower than many snack products, so it can fit into a hypertension‑friendly diet if consumed in moderation.

Is the presence of peanuts and soy in the mixture a concern for individuals with nut or soy allergies?

Yes, the product explicitly lists peanuts and soy as allergens, so anyone with a peanut or soy allergy should avoid it to prevent possible allergic reactions.

Haldiram's • 48g

Haldiram's Mixture

Snacks

Product Insights

Haldiram's Mixture is a 48 g snack variety pack that falls under the snack category. It carries a Nutri‑Score of B and is classified as NOVA group 4 (ultra‑processed), providing about 15 g fat (5.5 g saturated), 0.4 g salt, 0.01 g sugars, 7.7 g protein and 5.7 g fiber per 100 g. The product contains peanuts and soy, which are allergens, and includes refined palmolein oil and the colour additive E141, ingredients that are often viewed as less healthy and less sustainable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat15.1 g

Saturated Fat5.5 g

Carbohydrates22.3 g

Sugars0 g

Comparative Analysis

Compared with typical snack averages, this mixture provides far less sugar (0.01 g vs 7.13 g), lower fat (15 g vs 17.5 g) and salt (0.4 g vs 1.8 g), while delivering more fiber (5.7 g vs 3.5 g) and similar protein (7.7 g vs 7.5 g).

Ingredients

Split Pulse Bengal Gram (Chana Dal), Refined Palmolein Oil, Bengal Gram Flour (Besan) (10%), Red Lentils (Masur Whole) (8%), Groundnut (Peanuts) (7%), Potato, Rice Flakes, Spinach, Edible Common Salt, Red Chilli Powder, Acidity Regulator INS 330), Black Salt, Black Pepper, Pipal, Coriander Powder, Dried Ginger Powder, Clove Powder, Cumin Powder, Nutmeg, Bay Leaf, Turmeric Powder, Dried Mango Powder, Fennel Seed, Cinnamon, Garlic Powder, Hydrolysed Vegetable Protein (Soya), Colour (INS 141) & Asafoetida. Allergen: Contains Peanuts & Soy Contains Wheat, Almond, Cashew, Milk, Sesame Seeds & Mustard Seed

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