Why are Haldiram's Soya sticks classified as ultra‑processed (NOVA 4) and which additives are listed on the label?

They contain refined starches, hydrogenated vegetable oil, several isolated flavor enhancers and preservatives, and a colourant, all of which are typical of ultra‑processed foods; the label lists additives such as E262i (sodium metabisulphite), E296 (sodium malate), E330 (citric acid), E551 (silicon dioxide), E627 (sodium di‑acetate), E631 (disodium inosinate) and E160c (paprika extract).

How does the high saturated fat content in these sticks affect cardiovascular health for consumers on a heart‑healthy diet?

Saturated fat can raise LDL cholesterol levels, which is associated with an increased risk of heart disease, so individuals following a heart‑healthy diet should limit intake of these sticks and balance them with lower‑fat foods.

Are Haldiram's Soya sticks suitable for vegan, gluten‑free, or halal diets?

No, they are not vegan because they contain whey powder (a milk derivative) and may include other animal‑derived additives; the packaging notes possible wheat contamination, so they are not guaranteed gluten‑free; halal status is unclear due to the presence of animal‑derived ingredients and lack of certification.

Haldirams • 22g

Haldiram's Soya sticks

Snacks

Product Insights

Haldiram's Soya sticks are a savory snack produced in Bikaner, Rajasthan, India, made primarily from tapioca starch, soy flour and a blend of spices. The 100 g portion provides 564 kcal, 38 g fat (including 19 g saturated fat), 7.5 g protein, 5 g fiber and 1.9 g sugars, giving it a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. It is low in salt and sugars and offers a modest amount of protein and fiber, but the high total and saturated fat, presence of multiple food additives (E262i, E296, E330, E551, E627, E631, E160c) and allergens (soy and milk) make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal554 kcal

Fat38.2 g

Saturated Fat18.6 g

Carbohydrates45 g

Sugars1.9 g

Comparative Analysis

Compared with the average snack, these sticks contain roughly double the fat and more than twice the saturated fat, but far less sugar and no added salt.

Ingredients

Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.

84%

35%

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