Why does Bhujia sev receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The E rating stems from its very high total fat (43.5 g) and saturated fat (11.5 g) together with a relatively high salt level (1.9 g) per 100 g, which generate a large negative points total; the lack of sugars does not offset these factors, resulting in a poor overall score.

How does the high fat and saturated fat content in Bhujia sev affect heart health?

Elevated saturated fat raises LDL cholesterol, which can increase the risk of cardiovascular disease when the snack is eaten frequently; the overall high fat load also adds extra calories, contributing to weight gain if not balanced with a low‑fat diet.

Is the presence of peanuts and sesame seeds in Bhujia sev a concern for people with nut or seed allergies?

Yes, the product lists peanut and sesame seed among its allergens, so individuals with peanut, tree‑nut, or sesame sensitivities should avoid it to prevent allergic reactions.

Haldiram's • 400g

Haldiram's Bhujia sev

Snacks

Product Insights

Bhujia sev by Haldiram's is a crunchy Indian salty snack that belongs to the snack family in the PNNS classification. It carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a highly processed product with a high fat (43.5 g), saturated fat (11.5 g) and moderate salt (1.9 g) content per 100 g, while containing no sugars. The snack offers notable protein (12.9 g) and fiber (4.9 g) but its excessive fat and salt levels make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal601 kcal

Fat43.5 g

Saturated Fat11.5 g

Carbohydrates37.1 g

Sugars0 g

Comparative Analysis

Compared with typical salty snacks, this bhujia sev contains considerably more fat and saturated fat, less sugar and salt, higher protein, and higher energy per 100 g.

Ingredients

Tepary Beans (Moth Dal) Flour, Refined Cotton Seed Oil, Bengal Gram Flour (Besan), Edible Common Salt, Red Chilli Powder, Clove Powder, Black Pepper, Coriander Seed, Dried Ginger Powder, Cardamom, Bay Leaves, Nutmeg & Cinnamon. Allergen: May Contains Almond, Cashew, Wheat, Milk, Soy, Mustard Seed, Peanut & Sesame Seed.

84%

35%

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