Why does Bhujia receive a Nutri-Score of E and which nutrients are responsible for this low rating?

Bhujia gets a Nutri-Score of E because its high energy (564 kcal per 100 g), large amounts of total fat (40 g) and saturated fat (10 g), and notable salt level (1.4 g) generate the maximum negative points, while it provides no positive points from fiber or fruit/vegetable content.

How might the high fat and saturated fat content of Bhujia affect heart‑health or weight‑management goals?

The elevated fat (40 g) and saturated fat (10 g) contribute significantly to daily calorie intake and can raise LDL cholesterol, so regular consumption may hinder heart‑health and weight‑loss efforts and should be limited to occasional indulgence.

Is Bhujia suitable for gluten‑free, vegan, or keto diets?

Bhujia is not gluten‑free because it is made from wheat‑based flour, it is not vegan as it contains animal‑derived seasonings typical of traditional recipes, and while its low carbohydrate and zero‑sugar profile may fit a keto plan, the high fat and salt levels make it a less balanced choice for that diet.

Haldiram's • 200g

BHUJIA

Snacks

Product Insights

Haldiram's Bhujia is a 200 g packaged Indian fried snack made from flour, seasoned and deep-fried, and it carries vegetarian and Green Dot certifications. Nutritionally, it is very energy dense with 564 kcal per 100 g, contains high levels of fat (40 g) and saturated fat (10 g), provides 20 g of protein, 31 g of carbohydrates, no sugars, and 1.4 g of salt, resulting in a Nutri-Score of E and placing it in the ultra-processed (NOVA 4) category. While it offers a quick protein boost, its high fat, saturated fat and salt content make it a snack to be enjoyed sparingly within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat40 g

Saturated Fat10 g

Carbohydrates31 g

Sugars0 g

Comparative Analysis

Compared with the average snack, this bhujia contains roughly double the fat (40 g vs 19 g), higher saturated fat (10 g vs 7 g), lower salt (1.4 g vs 5.2 g), and virtually no sugar versus the typical 28.6 g per 100 g.

Ingredients

Tepary Beans Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Gram Pulse Flour, lodised Salt, *Spices & Condiments (Red Chilli Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder and Cardamom Powder). *Used as natural flavouring substances. Allergen Information: Contains Nut.

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