Why is All In One classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because its ingredients list includes refined palmolein oil, multiple refined flours, and processed flavorings, the product meets the criteria for a NOVA 4 ultra-processed food; it contains the colourant E141 and the acidity regulator E330 (citric acid) as the only listed additives.

How does the high saturated fat and salt content in All In One affect a heart-healthy or hypertensive diet?

The 15.3 g of saturated fat per 100 g can raise LDL cholesterol, and the 1.47 g of salt contributes to sodium intake; together they may increase cardiovascular risk and are not recommended for people following heart-healthy or low-sodium diets.

Is All In One suitable for vegan, gluten-free, or nut-free consumers?

All ingredients are plant-based, so the product is vegan, but it contains refined wheat flour (gluten) and several nuts (groundnut, cashew, sesame), making it unsuitable for gluten-free or nut-free diets.

Haldiram's • 400gm

All In One

Snacks

Product Insights

All In One is a ready-to-eat snack mix from Haldiram’s that combines palm oil-fried legumes, nuts, rice and spice-seasoned flakes, and it carries the vegetarian label. It falls into the "Snacks & sweets" food group, but with a Nutri-Score of E and a NOVA 4 classification, it is an ultra-processed product high in total (36.5 g) and saturated fat (15.3 g) and calories (558 kcal per 100 g), while its sugar and salt levels are relatively low. The formulation also includes palm oil, the colour additive E141 and acidity regulator E330, and allergens such as gluten, nuts, peanuts and sesame, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal558 kcal

Fat36.5 g

Saturated Fat15.3 g

Trans Fat0.10 g

Carbohydrates42.1 g

Comparative Analysis

Compared with the average snack (28.6 g sugars, 19.2 g fat, 7 g saturated fat, 5.2 g salt and 414 kcal per 100 g), All In One contains far more total and saturated fat and calories, but far less sugar and slightly less salt.

Ingredients

Refined Palmolein Oil, Bengal Gram Flour (Besan) 8.5%, Rice Flakes (6.17%), Tepary Beans, Moth Dal Flour (4.37%), Split Pulse Moong (Moong Dal) (4.32 %), Potato, Groundnut (3.7%), Raisins (3.7%), Split Pulse Bengal Gram (Chana Dal) (3.7%), Red Lentils (Masur Whole) (3.7%), Cashew Nuts, Corn Flakes, Sago, Refined Wheat Flour (Maida), Tapioca Starch, Green Peas, Spinach, Refined Sugar, Iodised Salt, Dried Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Acidity Regulator (INS 330), Nutmeg, Bay Leaf, Sesame seed, Cinnamon, Turmeric Powder, Ajwain Powder, Cardamom, Curry Leaves, Asafoetida & Colour (INS 141).

84%

35%

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