Why does Aloo bhujia receive a Nutri‑Score of E, and which nutrients are most responsible for this low rating?

The product earns a Nutri‑Score of E because its high energy content, high saturated fat (16.5 g) and high salt (1.5 g) generate many negative points, while only a small amount of fiber (3.6 g) provides a single positive point and it contains no fruits, vegetables or legumes to add further positive points.

How might the high fat, saturated fat, and salt content in Aloo bhujia affect people with diabetes or hypertension?

The elevated fat and saturated fat increase cardiovascular risk, the high salt can raise blood pressure, and the dense calorie load may contribute to weight gain and blood‑sugar spikes, making the snack unsuitable for strict diabetic or hypertensive diets.

Does Aloo bhujia contain gluten, and is it safe for individuals with gluten intolerance?

Yes, the ingredient list includes regular wheat flour, which contains gluten; therefore Aloo bhujia is not gluten‑free and is not safe for people with celiac disease or gluten sensitivity.

Haldiram's • 200 gm

Aloo bhujia

Snacks

Product Insights

Aloo bhujia is a vegetarian Indian savory snack made primarily from potatoes, chickpea flour, and refined palmolein oil, and it falls under the PNNS group of savory snacks. It carries a Nutri‑Score of E and a NOVA 3 classification, reflecting a processed product whose high fat (38 g), saturated fat (16.5 g) and salt (1.5 g) per 100 g give it a high energy value of 569 kcal while providing modest protein (8.7 g) and fiber (3.6 g). The only listed additive is E330 (citric acid), and the snack contains refined palm oil and a blend of spices, which contributes to its flavor but also to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal569 kcal

Fat38.1 g

Saturated Fat16.5 g

Carbohydrates46.1 g

Sugars0.3 g

Comparative Analysis

Compared with the average snack in its category, Aloo bhujia contains more fat (38 g vs 30.6 g), more saturated fat (16.5 g vs 11.6 g) and higher energy (569 kcal vs 527 kcal), but it is far lower in sugar (0.25 g vs 4.4 g) and salt (1.5 g vs 93.3 g), as well as having less fiber, carbohydrates and protein.

Ingredients

Potato, Refined Palmolein Oil, Bengal Gram Hour (Besan), Potato Flakes,Potato Starch Tapioca Starch, Tapary Beans (Moth Dal) Flour, iodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon and Mint Leaves CONTAINS ADDED NATURAL, NATURE IDENTICAL

84%

35%

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