Chakote
Bhadang
Product Insights
Bhadang is a traditional Indian puffed‑rice snack produced by Chakote and sold under the Green Dot India label. With 474 kcal, 19.2 g fat (including 5.4 g saturated fat), 5.6 g sugars and 2.5 g salt per 100 g, it offers a decent protein amount of 10.2 g but falls into the Nutri‑Score E category and is classified as an ultra‑processed (NOVA 4) product. While it delivers quick energy and a vegetarian protein boost, the high saturated‑fat and salt levels, together with its low fiber content, make it best suited for occasional consumption rather than a staple snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the typical snack, Bhadang contains far less sugar (5.6 g vs 28.6 g) and lower saturated fat (5.4 g vs 7 g), but its energy (474 kcal), total fat (19.2 g), carbohydrates (65 g) and protein (10.2 g) are equal to or exceed the snack category averages.
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Frequently Asked Questions
Everything you need to know about Bhadang.
