Why is Soya Sticks classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined palmolein oil, hydrogenated vegetable oil, and a blend of starches and flours, then seasoned with a complex spice mix that includes preservatives (E262i), acidity regulators (E296, E330), flavour enhancers (E627, E631), an anticaking agent (E551) and a colour (E160c), which together meet the criteria for a NOVA 4 ultra‑processed product.

How does the high saturated fat and salt content in Soya Sticks affect people with heart disease or hypertension?

The saturated fat level of 18.6 g per 100 g can raise LDL cholesterol, while the salt amount of 1.57 g contributes to higher blood pressure; both factors increase cardiovascular risk, so individuals with heart disease or hypertension should limit consumption.

Is the soy flour in Soya Sticks a concern for people with soy allergy?

Yes, the product contains 9 % soy flour and additional soy‑derived ingredients, so anyone allergic to soy should avoid these sticks.

Haldiram's • 400g

Soya Sticks

Salty Snacks

Product Insights

Soya Sticks are a vegetarian fried soy snack classified in the Salty snacks and Appetizers groups, offering 5.25 g of fiber and 7.46 g of protein per 100 g. The product carries a Nutri‑Score of E and a NOVA 4 label, reflecting its high fat (38.2 g), saturated fat (18.6 g) and the presence of several additives such as E262i, E296, E330, E627, E631, E551 and E160c, as well as milk and soy allergens. While it provides low sugar (1.9 g) and lower salt than many comparable snacks, its overall nutritional profile is heavily weighted toward calories and saturated fat, making it an indulgent, ultra‑processed option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat38.2 g

Saturated Fat18.6 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with typical fried soy snacks, this product contains markedly more fat (38.2 g vs 23.6 g) and saturated fat (18.6 g vs 5.1 g), but less sugar (1.9 g vs 3.8 g) and much lower salt (1.6 g vs 52.4 g).

Ingredients

Tapioca Starch, Refined Palmolein Oil, Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, Edible Common Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaf, Acidity Regulator (INS 330), Colour (INS 160c), Nutmeg, Capsicum Powder, Cinnamon, Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance

84%

35%

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