Haldiram's • 200g
khatta meetha 200g
Product Insights
Khatta Meetha is a 200 g Indian sweet‑sour namkeen snack produced by Haldiram’s, containing vegetable oil, rice flakes, gram flour, sugar, peanuts and a blend of spices. It is classified as a NOVA 3 ultra‑processed item and carries a Nutri‑Score of E, reflecting high levels of fat (29 g/100 g), saturated fat (12.5 g), sugars (13.1 g) and moderate salt (0.65 g). While it provides modest protein (9.3 g) and some dietary fiber, the presence of palm‑oil, several additives (E330, E500 ii) and a high energy content (530 kcal) make it a treat best consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Its fat content (29 g) is about 1.5 times the average snack fat (19 g), sugars (13 g) are lower than the average snack sugar (28.6 g), and salt (0.65 g) is far below the average snack salt (5.2 g).
Ingredients
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, C-31, SECTOR-62, NOIDA-20 Rice Bran), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Tapioca Starch, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida.
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Frequently Asked Questions
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