Why does All in One Namkeen receive a Nutri‑Score of E?

The product receives an E rating because its high fat (36.8 g), saturated fat (7.9 g) and total energy (556 kcal) generate many negative points, while the modest contributions from fiber and low sugar cannot offset those penalties.

How might the high fat and saturated fat content affect heart health or weight management?

Elevated fat and saturated fat increase the caloric load and may raise LDL cholesterol levels, which can be a concern for heart‑health‑focused diets and for individuals trying to control weight.

Is the presence of peanuts in All in One Namkeen a concern for people with peanut allergy?

Yes, the snack lists peanuts as an ingredient and is flagged for the peanut allergen, so anyone with a peanut allergy should avoid this product.

Haldirams • 200 g

All in One Namkeen

Salty Snacks

Product Insights

All in One Namkeen is a savory Indian‑inspired snack that falls under the salty snacks and appetizers categories. It carries a Nutri‑Score of E and is placed in NOVA group 3, reflecting a highly processed product with high levels of fat (36.8 g), saturated fat (7.9 g) and protein (22.8 g) per 100 g. While it offers notable fiber (6.3 g) and low sugar (2.2 g), its high calorie density (556 kcal) and the inclusion of peanuts make it unsuitable for low‑calorie or peanut‑allergic diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal556 kcal

Fat36.8 g

Saturated Fat7.9 g

Carbohydrates34.8 g

Sugars2.2 g

Comparative Analysis

Compared with the average snack, this Namkeen contains substantially more fat (36.8 g vs 23.6 g), more saturated fat (7.9 g vs 5.1 g), markedly higher protein (22.8 g vs 8.0 g) and calories (556 kcal vs 471 kcal), while providing less sugar (2.2 g vs 3.8 g) and far less salt (1.9 g vs 52.4 g).

Ingredients

Farine de pois chicìte (19%), hurle v#ae (arachide, maÂs, de graine de coton), farine de haricots tépari (6%), chiche cassé décoriqué (5%), pois vert cassé (5%), lenü!les (3%), pomrne de terre (3%), péble de maïs (3%), riz soufflé (2.8%), sagou, raisin (2.7%), de cajou (2.6%), cacahuète (2.5%), épinards, sel, poudre de piment rouge, poudre de mangue, de poivre noir, poudre de poudre de clou de girofle, poudre de macis, poudre de muscade, sucre en poudre, poudre Coignon, poudre d'ail, poudre de cardamme, poudre de coriandre, poudre de feuilles de mentie, poudre de cumin, poudre dase acidifiant acide citriaue.

84%

35%

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