Why is Quelitas classified as a moderately processed food (NOVA 3) and which ingredients determine this rating?

The NOVA‑3 label reflects that the snack is made from refined wheat flour, added refined sunflower oil, olive oil, yeast and salt – ingredients that undergo manufacturing steps such as milling, refining and mixing, but no artificial additives are listed.

How does the 1.6 g of salt per 100 g in Quelitas affect a hypertensive diet?

A serving of 30 g provides about 0.5 g of salt, which is roughly 10 % of the recommended maximum daily intake of 5 g, so regular consumption can contribute significantly to daily sodium limits and should be limited for people with high blood pressure.

Is Quelitas suitable for a vegan or gluten‑free diet?

The product is vegan because it contains no animal‑derived ingredients, but it is made with wheat flour and therefore contains gluten, making it unsuitable for a gluten‑free diet.

Quely

Quelitas

Salty Snacks

Product Insights

Quelitas by Quely are wheat‑based snack crackers marketed as an appetizer. They fall into the salty‑snack family (PNNS group "Salty snacks"), carry a Nutri‑Score of C and are classified in the NOVA‑3 processed‑food category. The product offers relatively high fiber (6.3 g/100 g) and protein (8 g/100 g) but also contains a high salt level (1.6 g/100 g) and gluten, with possible traces of sesame and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal472 kcal

Fat20 g

Saturated Fat1.9 g

Carbohydrates64 g

Sugars4 g

Comparative Analysis

Compared with typical appetizers, Quelitas has lower fat (20 g vs 23.6 g), much lower saturated fat (1.9 g vs 5.1 g) and salt (1.6 g vs 52.4 g) while its sugar is slightly above average (4 g vs 3.8 g).

Ingredients

Harina de _trigo_, aceite refinado de girasol alto oleico, levadura, aceite de oliva y sal marina. Posibles trazas de _sésamo_ y _leche_.

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