Why is Haldiram's Mixture classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made with refined palmolein oil, multiple powders and flavourings, and contains two food additives: E141, a colourant, and E330, an acidity regulator, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

The product has zero sugar, which is favorable for diabetes management, but its salt level of 0.68 g per 100 g is moderate and should be limited for people monitoring blood pressure.

Is the groundnut (peanut) in Haldiram's Mixture a concern for people with peanut allergy or for sustainability?

Groundnut is listed as a major ingredient (about 7 % of the mix) and is a known allergen, so individuals with peanut allergy should avoid it; from a sustainability perspective, peanuts have a relatively low environmental footprint compared with many animal‑based proteins.

Haldiram • 200g

haldirams mixture 200 gram

Fried Snack

Product Insights

Haldiram's Mixture 200 g is a fried snack from India that combines split pulse Bengal gram, chickpea flour, red lentils, groundnut, spices and refined palmolein oil. It belongs to the snack family, carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, with high total fat (32 g per 100 g), saturated fat (13 g per 100 g) and moderate salt (0.68 g per 100 g), but also provides notable protein (15.8 g) and dietary fiber (4.2 g). The product includes additives E141 (colour) and E330 (acidifier) and lists several allergens such as peanuts, soy and possible traces of wheat, almond, cashew, milk, sesame and mustard, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal543 kcal

Fat3227 g

Saturated Fat13.2 g

Carbohydrates45.1 g

Sugars0 g

Comparative Analysis

Compared with the average fried‑snack profile, this mixture contains dramatically less total fat (32 g vs 565 g), virtually no sugar (0 g vs 7.6 g) and lower salt (0.68 g vs 1.13 g), while its saturated fat (13.2 g) is close to the category average.

Ingredients

Split Pulse Bengal Gram (Chana Dal), Refined Palmolein Oil, Bengal Gram Flour (Besan) (10%), Red Lentils (Masur Whole) (8%), Groundnut (Peanuts) (7%), Potato, Rice Flakes, Spinach, Edible Common Salt, Red Chilli Powder, Acidity Regulator (INS 330), Black Salt, Black Pepper, Pipal, Coriander Powder, Dried Ginger Powder, Clove Powder, Cumin Powder, Nutmeg, Bay Leaf, Turmeric Powder, Dried Mango Powder, Fennel Seed, Cinnamon, Garlic Powder, Hydrolysed Vegetable Protein (Soya), Colour (INS 141) & Asafoetida. Allergen: Contains Peanuts & Soy May Contains Wheat, Almond, Cashew, Milk, Sesame Seed & Mustard Seed

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35%

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