Pepsico, Quaker • 400g
Oats
Product Insights
Oats is a rolled oat cereal belonging to the Cereals and potatoes group, marketed as a plant‑based breakfast option. It carries a Nutri‑Score of A and is classified as NOVA group 1, indicating minimal processing, and offers high fiber (10 g) and protein (11.8 g) per 100 g, while its fat (9.5 g) and calorie content (407 kcal) are slightly above average for the category. The product is vegetarian but may contain traces of wheat and barley, so it is not suitable for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, this rolled oat product contains far less sugar (1.8 g vs 14.2 g per 100 g) and salt (0.02 g vs 1.72 g), but offers more fiber (10 g vs 8.3 g) and protein (11.8 g vs 10.2 g), while its fat and calorie levels are slightly above the category average.
Ingredients
ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.
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Frequently Asked Questions
Everything you need to know about Oats.
