Quaker • 1kg
Oats
Product Insights
Oats are rolled oat flakes classified under the Cereals and potatoes (Breakfast cereals) group. The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating a minimally processed cereal. Per 100 g it provides 11.8 g of protein and 10 g of fiber, while containing moderate fat (9.5 g) and low sugars (1.8 g) and salt (0.02 g), offering a nutritionally balanced profile but with relatively high energy (407 kcal).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake has far lower sugar (1.8 g vs 14.13 g) and salt (0.02 g vs 1.77 g), slightly higher fat (9.5 g vs 8.97 g) and energy (407 kcal vs 389.1 kcal), and delivers more fiber, protein and carbohydrates than typical products.
Ingredients
Rolled Oats Flakes
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Frequently Asked Questions
Everything you need to know about Oats.
