ясно-солнышко • 500 г
Oatmeal
Product Insights
Oatmeal is a 500 g package of rolled oat flakes marketed under the Yasno‑Solnyshko brand and sold at Eurospar. It belongs to the cereals and potatoes group, has a Nutri‑Score of A and a NOVA rating of 1, offering 340 kcal, 6 g fat (1.2 g saturated), 0.05 g sugars, 0.005 g salt, 12 g protein, 10 g fiber and 60 g carbohydrates per 100 g. While the low sugar, salt and saturated‑fat levels and high fiber and protein are positive, the product contains gluten and its relatively high calorie density may be a drawback for weight‑management diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, this oatmeal contains dramatically less sugar and salt, lower fat and saturated fat, higher fiber and protein, and about 12 % fewer calories per 100 g.
Ingredients
Oat flakes, cooking required. The product contains gluten.
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Frequently Asked Questions
Everything you need to know about Oatmeal.
