Colruyt Group, Everyday • 500 g
Oatmeal
Product Insights
Everyday Oatmeal, sold in a 500 g paper bag, is a rolled oat cereal marketed as a plant‑based breakfast option. It delivers a high protein (14 g) and fiber (12 g) content while keeping sugars (1.1 g), salt (0.01 g) and saturated fat (0.9 g) low, earning an A Nutri‑Score despite a moderate total fat of 7 g and 356 kcal per 100 g. The product also scores an A on the Eco‑Score, reflecting its low environmental impact and recyclable paper packaging.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oatmeal contains far less sugar (1.1 g vs 14.13 g), lower fat (7 g vs 8.97 g), markedly less salt (0.01 g vs 1.77 g), higher fiber (12 g vs 8.26 g) and more protein (14 g vs 10.15 g), while delivering slightly fewer calories (356 kcal vs 389 kcal).
Ingredients
100% OATmeal
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Frequently Asked Questions
Everything you need to know about Oatmeal.
