Quaker • 500 g
Oatmeal Squares
Product Insights
Oatmeal Squares is a breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" dietary families. It carries a Nutri-Score of C and falls into NOVA group 4, indicating it is an ultra‑processed product. While it offers substantial fiber (8.9 g) and protein (12.5 g) per 100 g, it also contains high sugars (14.3 g), moderate salt (0.94 g) and several food additives such as colorants (E102, E110), BHT and maltodextrin.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Oatmeal Squares has slightly more sugar, markedly lower fat and saturated fat, lower salt, higher fiber, protein and carbohydrates, and a comparable calorie content.
Ingredients
Whole grain oat flour, Whole grain wheat flour, Sugars (sugar, molasses), Maltodextrin, Barley malt extract, Salt, Baking soda, BHT, Caramel, Tartrazine, Sunset yellow FCF, Iron, Thiamine mononitrate (vitamin B1), Niacinamide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid
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Frequently Asked Questions
Everything you need to know about Oatmeal Squares.
