Quaker, Quaker Oats
Oat express
Product Insights
Oat Express is a rolled‑flake breakfast cereal made from 100 % whole‑grain oat flakes, placing it in the “Cereals and potatoes” and “Breakfast cereals” food groups. It carries a Nutri‑Score of A (‑4 points) and is classified in NOVA group 1, indicating minimal processing. While the cereal offers high protein (11 g) and fiber (10.2 g) per 100 g and contains virtually no added sugars or salt, its energy content of 370 kcal is comparable to other cereals and it lacks added vitamins or minerals.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average rolled‑flake cereal, Oat Express contains far less sugar (1 g vs 14.13 g), slightly lower fat (7.7 g vs 8.97 g) and saturated fat (1.3 g vs 2.5 g), no salt versus 1.77 g, a modestly lower energy (370 kcal vs 389.1 kcal), higher fiber (10.2 g vs 8.26 g) and protein (11 g vs 10.15 g), and a lower carbohydrate level (59 g vs 63.94 g).
Ingredients
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Frequently Asked Questions
Everything you need to know about Oat express.
