Quaker
Oats
Product Insights
Oats are a rolled oat breakfast cereal belonging to the Cereals and potatoes group. It carries an excellent Nutri-Score of A, offering 10 g of fiber and 11.8 g of protein per 100 g while keeping sugars at 1.75 g and salt at 0.01 g. The product is relatively high in fat (9.5 g) and energy (408 kcal per 100 g), which may be a consideration for calorie controlled diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal profile, this rolled oat delivers far less sugar (1.75 g vs 14.13 g) and salt (0.01 g vs 1.77 g), more fiber (10 g vs 8.26 g) and protein (11.8 g vs 10.15 g), while its fat (9.5 g) and calories (408 kcal) are slightly above the typical values.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Oats.
