Why is Crispy Bites classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, added sunflower oil, oligo‑fructose sweetener, natural apple‑cinnamon flavor, and tocopherols as antioxidants; these industrial‑scale ingredients and processing steps qualify it as an ultra‑processed NOVA 4 product.

How does the sugar and salt content in Crispy Bites affect a diabetic or hypertensive diet?

With only 5 g of sugar and 0.15 g of salt per 100 g, the cereal is relatively low in both, making it less likely to spike blood glucose or blood pressure, but its high fat and calorie density means portions should be limited for weight management.

Is Crispy Bites suitable for vegan, gluten‑free or nut‑free diets?

The product contains gluten from oat and wheat flakes and pecan pieces, so it is not gluten‑free or nut‑free. While all listed ingredients are plant‑based, the presence of a natural flavor blend with unspecified origins means its vegan status cannot be confirmed.

Quaker

Τραγανές Μπουκιές

Cereals And Potatoes

Product Insights

Crispy Bites is a Quaker breakfast cereal made from whole‑grain oat and wheat flakes, fruit pieces and pecan nuts. It carries a Nutri‑Score of A and belongs to the PNNS group “Breakfast cereals”, but its high fat (18 g) and energy (428 kcal) per 100 g place it in the ultra‑processed NOVA 4 category. The cereal supplies very high fiber (24 g) and low sugar and salt, yet it contains gluten, nuts and has an unknown vegan status, which may be concerns for allergic or plant‑based consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal428 kcal

Fat18 g

Saturated Fat1.9 g

Carbohydrates48 g

Sugars5 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the fat (18 g vs 8.97 g) and higher calories (428 kcal vs 389 kcal), but its sugar (5 g) and salt (0.15 g) are well below typical levels, while its fiber (24 g) far exceeds the category average.

Ingredients

ΣΥΣΤΑΤΙΚΑ: Νιφάδες βρώμης ολικής άλεσης (39%), νιφάδες σιταριού ολικής άλεσης (16%), ολιγοφρουκτόζη, ηλιέλαιο, διαλυτές ίνες καλαμποκιού, κομμάτια από καρύδια πεκάν (2,8%), ρυζάλευρο, αποξηραμένα κομμάτια μήλου (2,1%), σιτάλευρο, φυσική αρωματική ύλη μήλου και κανέλας και άλλες φυσικές αρωματικές ύλες (σιτάρι), αλάτι, αντιοξειδωτικά (τοκοφερόλες).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.