Why does this product have a Nutri‑Score of E and which nutrients lower its rating?

The low Nutri‑Score is driven mainly by the very high salt value, which adds the maximum 20 negative points, and by moderate levels of saturated fat; the tiny amount of sugars does not offset these negatives.

How does the high salt content affect a hypertensive or heart‑healthy diet?

A salt level of 50 g per 100 g far exceeds recommended limits and can raise blood pressure, making the product unsuitable for people managing hypertension or seeking a heart‑healthy diet.

Is this oat flake product suitable for vegan, gluten‑free, or low‑carb diets?

It is vegan because it contains only plant ingredients, but it is not gluten‑free as oats may be cross‑contaminated with wheat, and the carbohydrate content (60 g) is relatively high, limiting its suitability for low‑carb eating plans.

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Хлопья овсяные

Cereals And Potatoes

Product Insights

These oat flakes are a breakfast cereal that falls under the Cereals and Potatoes and Breakfast Cereals families. They carry a Nutri‑Score of E, with modest fat (6 g), high protein (12 g) and fiber (10 g) but an unusually high salt level (50 g) and very low sugar (0.05 g). Classified as a NOVA 3 product, they are minimally processed, offering good dietary fiber yet the excessive salt makes them unsuitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal340 kcal

Fat6 g

Saturated Fat2.4 g

Carbohydrates60 g

Sugars0.1 g

Comparative Analysis

Compared with average breakfast cereals, this product contains far less sugar (0.05 g vs 14.13 g) and slightly less fat (6 g vs 8.97 g), but its salt content is dramatically higher (50 g vs 1.77 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Хлопья овсяные.

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