Овсяные хлопья

These are whole‑grain oat flakes, classified in the cereals and potatoes group and marketed as breakfast cereal. They earn a Nutri‑Score of A, contain only 1.2 g of sugar and 0.003 g of salt per 100 g while providing 13.5 g of protein and 10 g of fiber, though the fat level at 7.2 g and saturated fat at 1.3 g are moderate. The product falls into NOVA group 1, meaning it is essentially unprocessed and contains no additives, making it a clean option for most diets.