How does the carbohydrate content in rolled oat flakes affect a diabetic diet?

The flakes contain about 58 g of carbohydrates per 100 g, largely from complex starches and dietary fiber, which leads to a slower rise in blood glucose than simple sugars, but portion size should still be managed to keep blood sugar levels stable.

Are these oat flakes suitable for vegan and gluten‑free diets?

The product is made solely from oat grains and contains no animal‑derived ingredients, making it vegan; however, unless the manufacturer provides a gluten‑free certification, cross‑contamination with wheat is possible, so only certified gluten‑free versions are safe for people with celiac disease.

What is the optimal way to store opened oat flakes to preserve freshness?

Seal the original package tightly or transfer the flakes to an airtight container, keep them in a cool, dry place away from direct sunlight, and optionally refrigerate them for longer shelf life to prevent moisture absorption and rancidity.

Ясно солнышко

Хлопья овсяные

Cereals And Potatoes

Product Insights

These are rolled oat flakes, a breakfast cereal that belongs to the Cereals and Potatoes group and the Breakfast cereals sub‑group. They typically achieve a high Nutri‑Score (A) and are classified as minimally processed (NOVA 1), delivering 360 kcal, 13 g protein, 9 g fiber and only 6.5 g fat per 100 g. While the low fat and high fiber are positive, the relatively high carbohydrate content means the product supplies a notable amount of energy, which may require careful portion control for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal360 kcal

Fat6.5 g

Carbohydrates58 g

Fiber9 g

Proteins13 g

Comparative Analysis

Compared with the average breakfast cereal (average 389 kcal, 8.97 g fat, 63.9 g carbs, 8.26 g fiber), these oat flakes provide fewer calories, less fat and carbs while delivering more fiber per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Хлопья овсяные.

Ясно солнышко