Quaker • 2 lb
Oats
Product Insights
Oats are a whole‑grain breakfast cereal classified under the Cereals and potatoes group. They carry a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing. The product offers high fiber (10 g) and protein (12.5 g) with zero sugar and salt, though it contains moderate fat (7.5 g) and 375 kcal per 100 g, which may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this oat product has markedly lower sugar (0 g vs 14.17 g), lower fat (7.5 g vs 9.06 g), lower saturated fat (1.25 g vs 2.5 g), zero salt (vs 1.72 g), higher fiber (10 g vs 8.25 g), higher protein (12.5 g vs 10.2 g), and slightly fewer calories (375 kcal vs 389 kcal).
Ingredients
whole grain rolled oats,
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Frequently Asked Questions
Everything you need to know about Oats.
