Is Old Fashioned Oats suitable for vegan, gluten-free, or low-carb diets?

The cereal is 100% whole-grain rolled oats and therefore vegan, but it is not certified gluten-free because oats are often processed in facilities that handle wheat, and its carbohydrate content is typical of oatmeal, so it is not considered low-carb.

How does the low sugar and salt content of Old Fashioned Oats affect a diabetic or hypertensive diet?

The very low sugar (2.5 g) and zero salt make the oats a heart-healthy choice that helps control blood glucose and blood pressure, though the overall carbohydrate load remains high, so portion control is still important for diabetes management.

What is the best way to store Old Fashioned Oats after opening to keep them fresh?

Store the remaining oats in an airtight container in a cool, dry place; for maximum crispness you can also keep the container in the refrigerator, and always reseal the plastic lid tightly to prevent moisture and oxidation.

Quaker Oats • 18 oz (510 g)

Old Fashioned 100% Whole Grain Rolled Oats

Cereals And Potatoes

Product Insights

Old Fashioned Oats by Quaker Oats is a minimally processed (NOVA 1) whole-grain rolled oat cereal that falls under the Cereals and potatoes food group (breakfast cereals). It earns a Nutri-Score of A thanks to its low sugar (2.5 g per 100 g) and low salt (0 g), high fiber (10 g) and protein (12.5 g) content, although its carbohydrate level is typical for oatmeal and the plastic lid and wrapper are not fully recyclable. The product is certified kosher, non-GMO, vegan and contains no artificial flavors or preservatives, but consumers should be aware of possible gluten cross-contamination and the modest environmental impact of its mixed paper-plastic packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Vitamin B60.1 mg

Iron3.8 mg

Magnesium100 mg

Phosphorus325 mg

Comparative Analysis

Compared with the average breakfast cereal, Old Fashioned Oats contains far less sugar (2.5 g vs 14.13 g per 100 g), more protein (12.5 g vs 10.15 g), and higher fiber (10 g vs 8.26 g).

Ingredients

whole grain rolled oats.

84%

35%

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Frequently Asked Questions

Everything you need to know about Old Fashioned 100% Whole Grain Rolled Oats.

Quaker Oats

10 pounds