Is Old Fashioned Oats suitable for a gluten‑free diet?

Yes, the product is labeled gluten‑free and contains only whole‑grain rolled oats, with no added gluten ingredients, though cross‑contamination can occur if oats are processed in shared facilities.

How does the low sugar and salt content of Old Fashioned Oats benefit people with diabetes or hypertension?

With just 0.75 g of sugar and 0 g of salt per 100 g, the cereal adds minimal glucose and no sodium, making it a safe choice for blood‑sugar management and blood‑pressure control when combined with low‑glycemic toppings.

What does the Nutri‑Score A and NOVA 1 classification indicate about the nutritional quality and processing level of Old Fashioned Oats?

Nutri‑Score A reflects a high ratio of protein and fiber to calories, while NOVA 1 shows the oats are minimally processed, retaining their natural nutrients without additives.

Quaker Oats • 10 pounds

Old Fashioned 100% Whole Grain Rolled Oats

Cereals And Potatoes

Product Insights

Old Fashioned Oats is a whole‑grain rolled oat cereal classified in the cereal and potatoes and breakfast cereals groups. It carries a Nutri‑Score of A and is a NOVA 1 product, indicating minimal processing and high nutritional quality. The cereal offers a high fiber (10 g) and protein (12.5 g) content with very low sugar (0.75 g) and no salt, though its fat level (7.5 g) and calorie count (375 kcal) are moderate compared with typical breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.5 g

Saturated Fat1.3 g

Carbohydrates67.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average rolled‑oat cereal, Old Fashioned Oats contains dramatically less sugar (0.75 g vs 14.13 g per 100 g), virtually no salt, higher fiber (10 g vs 8.26 g) and slightly fewer calories (375 kcal vs 389.1 kcal).

Ingredients

whole grain rolled oats,

84%

35%

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Frequently Asked Questions

Everything you need to know about Old Fashioned 100% Whole Grain Rolled Oats.

Quaker Oats

18 oz (510 g)