Why is Organic Old Fashioned Rolled Oats classified as minimally processed (NOVA 1) and does it contain any additives?

The product consists of 100 % whole‑grain oats with no extra ingredients, preservatives, or processing steps beyond rolling, which places it in the NOVA 1 category and means it contains no additives.

How does the low sugar and zero salt content affect diets for people with diabetes or hypertension?

With only 2.1 g of sugar and no added salt per 100 g, the oats have a minimal impact on blood glucose spikes and do not contribute to sodium‑related blood pressure issues, making them a suitable staple for diabetic and hypertensive meal plans when consumed in appropriate portions.

Are the oats in this product safe for people with gluten intolerance or celiac disease?

Pure oats are naturally gluten‑free, but they are often grown or processed alongside wheat, barley or rye. This product is not certified gluten‑free, so while many individuals tolerate it, those with celiac disease should verify the brand’s cross‑contamination controls or choose a certified gluten‑free oat option.

Bob's Red Mill • 16 oz

Organic Old Fashioned Rolled Oats Whole Grain

Cereals And Potatoes

Product Insights

Organic Old Fashioned Rolled Oats Whole Grain is a single‑ingredient, organic whole‑grain oat cereal that belongs to the Cereals and Potatoes (Breakfast cereals) family. It delivers a Nutri‑Score of A and a NOVA group of 1, offering low sugar (2.1 g), no salt, moderate fat (7.3 g) and high fiber (8.3 g) per 100 g, while providing 375 kcal and 10.4 g of protein. Although minimally processed and nutrient‑dense, its calorie density means portion control is still advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.3 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average rolled‑oat cereal, this product contains about one‑seventh the sugar (2.1 g vs 14.1 g), roughly 20 % less fat (7.3 g vs 9 g) and no added salt, while delivering similar fiber and protein levels.

Ingredients

Organic whole grain oats.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Old Fashioned Rolled Oats Whole Grain.

Bob's Red Mill